Health Benefits of Parmesan Cheese


Cheese is a healthy food, as it is enriched with many nutritional properties, which provide many health benefits. The natural fats present in the Cheese is beneficial as it helps in increasing good cholesterol, thereby, preventing from heart disease and stroke.

Parmesan from Italy is a hard form of cheese, which is made from raw and unpasteurized milk. This cheese is aged for at least 12 months, to kill harmful bacteria and produce a complex flavour. The cheese consists of a gritty texture and a strong fruity-nutty flavour. Sometimes, the cheese is left for 3 or 4 years to get a considerably stronger flavour.

Let’s, have a look at the Health Benefits of Parmesan Cheese –  

Lactose free – Lactose intolerance has been a growing concern nowadays amongst people. It refers to the body’s inability to digest lactose, the main sugar present in milk. For such people, parmesan, even though made from milk, is free from lactose. As the cheese is left to age, the lactose turns into lactic acid, and if any lactose remain by the time the cheese has aged, it is negligent if at all present.

High in Protein – Parmesan is the most protein-rich cheese in the world, such that it acts as a tough competitor to most of the meats, when measuring protein on a gram-to-gram basis. 100 grams of Parmesan Cheese contains a surprising 35.8 grams of protein, as compared to 100 grams of chicken breast, the most protein-rich part of a chicken, which contains only 31 grams of protein.

Enriched with Micronutrients – Parmesan cheese is enriched with a number of essential vitamins such as – A, B2, B12, and D, and minerals such as – Calcium, thereby, containing 110% of the daily recommended calcium intake, phosphorus, sodium, selenium, zinc, and magnesium.

Omega 3 fatty acids – Generally, the omega-3 fatty acids are found in seafood such as – fish and oysters. Although the amount of Omega-3 in Parmesan is inadequate as compared to the amount present in seafood, it offers a reasonable amount of fatty acids, being a vegetarian food. These fatty acids help in – reducing inflammation, lowering the blood pressure and improving vascular function.

Probiotic- Probiotics refers to live bacteria that live in human stomach and help digestion. The long ageing process of Parmesan Cheese provides the home for bacteria. A study found that Parmesan Cheese contains species of Lactobacillus, gut-friendly bacteria, which helps with digestive problems such as – gas and diarrhoea. Moreover, the consumption of lactic acid bacteria from dairy products is associated with improvement in gastrointestinal discomfort.

Parmesan is just one of the many types of cheese which offers many health benefits. All cheeses have their own health benefits. Therefore, consumption of cheese should not be eliminated from the diet, unless advised by doctors on basis of medical conditions.



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