Cinnamon Tea: Cinnamon is loaded with various health benefiting properties. Consuming it in the form of tea during bedtime can give metabolism a good boost. Cinnamon is loaded with various antioxidant and antibiotic properties. This concoction works as a detox drink.
Method: Take 1 cup of boiling water and 1 teaspoon of cinnamon powder. Mix them together and allow it to steep for around 20-30 minutes. Sip a cup of cinnamon tea at least half an hour before going to bed for effective results.
Soaked Fenugreek Water: Fenugreek seeds facilitate weight loss to a great extent. Regular consumption of Fenugreek generates heat in the body and helps in managing and losing weight. It also acts as a great antacid and helps strengthen the digestive system. It should be consumed at least half an hour or one hour before bedtime.
Method: Boil the water in a container and add the crushed fenugreek seeds in it. You can crush these seeds using mortar and pestle. Cover and steep the seeds for at least 3 – 5 minutes. Strain in a cup using a regular tea strainer and reap out its benefits.
Chamomile Tea: Chamomile not only stimulates weight loss, but also reduces bloating to a great extent. Loaded with calcium, potassium and flavonoids, Chamomile’s ability to detox the body helps in getting rid of toxins and excess water. A cup of hot chamomile tea before bedtime can help you get a restful sleep as well.
Method: Take 2 tsp dried chamomile flowers and 2 cups hot water. Mix chamomile flowers in hot water and let it infuse for 2 to 3 minutes. Strain and serve.