Eggs: Protein and Biotin content of an egg is helpful in improving the health and growth of hair as well. It is suggested to eat egg regularly, as a deficiency in either of these nutrients has been linked to hair loss.
Sweet Potatoes: It is loaded with vitamin A, which helps aid sebum production and improves the rate of hair growth. Sebum is a light yellow oily substance that is important for hair.
Spinach: Loaded with folate, iron, and vitamins A and C, it is considered as one of the effective food ingredients that promote hair growth.
Seeds: Seeds like sunflower, flax and chia are rich in omega- fatty acids and vitamin E, which are linked to improved hair health. According to beauty experts, when consumed on a daily basis, they provide three important nutrients- vitamin E, zinc and selenium that are good for hair and scalp too.
Avocados: Rich in Vitamin E, Avocado is considered good for hair growth. According to experts, they are a great source of essential fatty acids too that are good for scalp and hair growth.
Berries: Antioxidants and Vitamins found in berries are linked to shiny and stronger hair. Beauty experts suggest eating raw berries as the rich vitamin C content aids collagen production and iron absorption, two factors that promote hair growth.
Nuts: They are packed with nutrients like Vitamins E and B, zinc and essential fatty acids, all of which may promote hair growth.